Yoga + Tabata + Strength Training Ebook

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  • Regular price $10.00


This ebook will guide you on how to:
● Start a yoga practice in the comfort of your own home

● Increase core, upper body, and lower body strength

● Increase flexibility, balance, and range of motion
● Build lean muscle
● Decrease body fat
● Bonus Yoga Flows
● Bonus Picture Examples
● Bonus Food Guide